In this workshop, participants will learn how to combine mindfulness practices, intersectional feminisms, and practical stress reduction techniques to live and write with more joy and energy. Each exercise will begin with a poem from the new poetry book, Swimming in Gilead, forthcoming in October from Yellow Arrow Publishing. All writing prompts will be inclusive and body positive, and no one will be asked to share their writing. Come join Cassie Premo Steele to infuse your life with a spark of energy this spring!