Calendar

Things to Do in Baltimore

Looking for the best things to do in Baltimore? We've got you covered.
Calendar

Things to Do in Baltimore

Looking for the best things to do in Baltimore? We've got you covered.

New Year, New Mind: Mindfulness-Based Stress Reduction Course Starts Jan. 30

Start off the new year with a fresh perspective during this intensive mindfulness meditation course aimed at reducing stress, anxiety, and improved sleep. This mindfulness-based stress reduction (MSBR) course, which starts Thursday, Jan. 30 and runs through March 19, features eight classes and a one-day retreat run by Licensed Counselor James O’Neill, who founded Journey Mindfulness in 2017. For more information, or to sign up for this course, visithttps://www.journeymindfulness.com/events. Space is limited. 

Course is run by James O’Neill, LCPC and founder of Journey Mindfulness. James received his Master’s in Counseling from Johns Hopkins University and has participated in several nationally recognized mindfulness trainings throughout the country. More information can be found below, or you can reach out to James directly at james@journeymindfulness.com or 301-356-8286.

Thursday, January 30 at 6:30pm to 9:00pm

More dates through February 1, 2020

Westchester Community Center 2414 Westchester Ave #5, Ellicott City, MD 21043

Event Type

Lectures & Classes

Audience

21+, Seniors

Topic

Health & Wellness

Price

$$

Website

https://www.journeymindfulness.com/ev...

Cost

$550 (arrangements can be made if there are financial challenges)

Contact Email

james@journeymindfulness.com

Subscribe
Google Calendar iCal Outlook

Recent Activity

Event Registration Required

This event requires registration.