Ready to discover a healthier, fitter version of you? Over four sessions, learn practical, affordable strategies to upgrade your health in key areas: the food we eat, how we move, the way we manage stress, and sleep.
You will also learn to create a goal plan and track progress toward greater health in a setting of support and accountability.
This program is led by Certified Health Coach and Empowered Eating Expert Lauren Shafer.
Wednesday, January 29 at 6:00pm to 7:00pm
Enoch Pratt Library- Central Branch, Creative Arts (8, 22); Collaboration Commons (15, 29)
400 Cathedral Street Baltimore, MD 21201