Group Meets Monday, February 15 – Thursday February 18, 2021
In this four-day sequence of interactive sessions, you will learn and practice practical tips and tricks – such as mindfulness exercises – for reducing anxiety and elevating emotional and physical well-being in this ever-changing internal and external landscape. Participation in all four sessions is valuable but not mandatory.
To register, go to: jcsbalt.org/events/spirits
Thursday, February 18 at 11:00am to 11:45amVirtual Event