A perfect introduction to yoga, self-discipline, and inner balance

Looking to begin your yoga journey or deepen your practice without committing to a full certification? The 100 Hour Yoga Teacher Training in Rishikesh at Ekam Yogashala is the ideal starting point. This short-term course offers a deep dive into traditional yoga, empowering you with foundational knowledge, mindful practices, and spiritual insight—all in the serene setting of Rishikesh, the yoga capital of the world.

Who is this course for?

• Beginners who want structured yoga training

• Yoga practitioners looking to refresh or deepen their practice

• Anyone with limited time but a strong desire to learn authentic yoga

• Students considering the 200-hour course in the future

What You'll Learn

Our Yoga Alliance–recognized 100 Hour YTTC offers a balanced blend of practice, theory, and spiritual experience, including:

• Hatha & Ashtanga Yoga – Learn classical postures and alignment techniques

• Pranayama – Develop breath awareness and control

• Meditation & Mantra Chanting – Explore inner peace through focused practices

• Yoga Philosophy – Understand the roots and purpose of yoga

• Basic Anatomy & Physiology – Learn how yoga affects the body

• Teaching Basics – Gain confidence with hands-on adjustments and class structure

Peaceful Location & Comfortable Stay

Our campus is located in a peaceful part of Rishikesh, surrounded by nature and the calming energy of the Himalayas. You’ll stay in clean, comfortable accommodations and enjoy sattvic vegetarian meals, prepared fresh every day to support your body and mind.

A Transformational Experience

This 100 Hour Yoga Teacher Training in Rishikesh is more than a course—it’s an opportunity to reconnect with yourself, discover ancient wisdom, and build a strong personal yoga practice.

Whether you continue on to a 200-hour certification or simply return home with new energy and clarity, this journey will stay with you for life.