Enjoy a series of guided meditations released each day, May 17-21, focused on the imagery of the Baltimore album quilts currently on view in the "Wild and Untamed" museum exhibition. Practice the meditations on your own time after receiving them by email or by listening to them at mdhistory.org.
The meditation series is free, but registration is required: https://www.mdhistory.org/calendar/self-care-meditation-series/.
After you register, you will receive a guided meditation directly to your email inbox each day, beginning May 17.
Meditation is the practice of focused attention on an image, sound, or feeling that can help quiet the mind and body. It can regulate emotions, lower pain and stress, ease depression and insomnia, create clearer awareness and insight, improve spirituality, compassion, and quality of life.
In the current exhibition, "Wild and Untamed: Dunton’s Discovery of the Baltimore Album Quilts," Dr. William Rush Dunton Jr. used the Baltimore album quilt tradition in his work as he developed the basic tenets of occupational therapy.
Instructions will be emailed to registrants.
Friday, May 21, 2021Virtual Event