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Things to Do in Baltimore

Looking for the best things to do in Baltimore? We've got you covered.
Calendar

Things to Do in Baltimore

Looking for the best things to do in Baltimore? We've got you covered.

Mindfulness Based Stress Reduction 8 Week Course

Journey Mindfulness is offering the classic Mindfulness Based Based Stress Reduction 8 Week Course Thursdays at the Westchester Community Center in Ellicott City this September 5th, from 6:30-9:00pm. The course is open to those seeking deeper connection withing themselves and others, reducing stress, chronic pain, and increasing well-being. The course cultivates mindfulness practices such as the body scan, gentle yoga/movement, and sitting meditation. Taught by Jim O'Neill, LCPC, CPT, a Qualified Teacher of MBSR from the UCSD Center for Mindfulness. 

Thursday, October 24 at 6:30pm to 9:00pm

Westchester Community Center 2414 Westchester Ave, Ellicott City, MD 21043

Event Type

Lectures & Classes

Audience

Everyone, 21+, Seniors, Teens

Topic

Health & Wellness

Price

$$$

Website

https://www.journeymindfulness.com/ev...

Cost

$550 for eight-week course and retreat

Contact Email

james@journeymindfulness.com

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